In most countries you can't smoke in bars en restaurants anymore. But for the Netherlands this rule is new since July 1st.

Friends of mine told me they already smoked allot less then before that rule.

For most people this new rule was a good excuse to (try to) stop smoking. Over 600.000 Dutch people already stopped smoking in the Netherlands. Let's hope they all can push trough and don't start smoking again.

I'm not a smoker and i'm really happy they set this new rule here.

Don't you just hate it when you come home from a bar and all your cloths smell like smoke?

I love to keep myself in shape and try to keep fit. But going to the gym everytime is just too boring for me. Especially the gym in our town is always crowded with cranky people and you always have to wait untill you can excercise on a gym devices.

I rather go outside and do something healty there.

Normally I don't like it so much to just run. Most of the times it's boring. But Nike has changed this all for me! Since a couple of months I've been introduced to NikePlus. This is just amazing for me! It's a chip you put in your running shoe and a reciever you click into you iPod. The iPod will store all the information about your run. The miles you run, the speed, the calories you're burning and more! You can play your favorite music and also set up a 'power song' to pump ...