Six Pack or not


posted on 20th of november, 2010

Is it neccessary to have a six pack???

Two things are needed to get six pack abs:
1. lose fat
2. build muscles

Daily dieting and exercising will help a lot. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.........

Comments (1)

Posted by Cristalloid on November 21, 2010
What helps a lot, too: doping ;-)



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