enjoy summer but watch the heat

posted on 20th of july, 2011
some ways to keep your summer problem free:

if you are doing exerting sports like roller skating

stay hydrated ,

take a breather

find a shady place to relax and cool down

be careful,
if working such as heavy work
or if you have some nasal concerns like allergy ashtma
drink lots of fluid , preferably water instead of pop, alcohol,etc. and be aware of the environment , or stay indoors where there is air-conditioning.

watch what you eat , as heat can spoil food very quickly
... so bring lots of toilet paper if you're one of those people
who get sick from food ....

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Comments (12)

Posted by Creativei on July 25, 2011
Nice Blog, are you not active in FB?????
Posted by Lcjtripod on July 24, 2011
How much for a ticket to a place where the Penguins live? That would be cool!
Posted by Noonie on July 24, 2011
You forgot to say get up early to exercise..that's what I do ;)

Comments (12)

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