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I hate to talk about it! But damn I need to loose weight! lol
- posted by
Mani33
on January 11, 2012 |
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It 'easy to lose weight, do not eat :-) JOKE!
Eat everything in moderation and walk for forty minutes at least three times a week.
- posted by
Patpat
on January 10, 2012 |
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Lots of fresh fruit and vegetables, cut out fatty foods, some exercise and you will soon reach your goal! :))
- posted by
Scottysally2
on January 10, 2012 |
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Good luck!
I started a 30-day diet program 8 days ago - cutting out all wheat (gluten), dairy, red meat and sugar to increase the health benefits as well as to lose weight. I'll probably need more than 30 days to reach my weight goal but so far the program is working well - I've lost 6 lbs and haven't felt hungry at all.
Took a 2-hour hike with my husband Saturday and trying to walk at least a little every day - it's been warmer than usual here so that's a big help.
Good luck with every one's diet.
I had all sorts of plans for diet photos but have been so busy I haven't done any of them - next year I guess.
Happy to keep in touch and encourage each other through FB
- posted by
Wordplanet
on January 09, 2012 |
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Hi Mariaam, that`s a good idea, you may get a much better result, if you try to burn calories at the same time with taking a walk. And you could take some photos during your walk. Wish you good luck.
- posted by
Dejai63
on January 09, 2012 |
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I´m so happy that I´m not the only one who wants to lose weight. So we can support and motivate each other! Send me anytime a comment here on DT or on Facebook about your progress...
- posted by
Mariaam
on January 09, 2012 |
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I have to start it too ;)
- posted by
Gheburaseye
on January 09, 2012 |
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I'm thinking about starting too, but no sugar with the coffee is a little too much for me.
Maybe tossing in a little of indoor exercises between two image processing would help too?
- posted by
Celiaak
on January 07, 2012 |
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Good luck and don't see it as a diet but a permanent change in eating habits that will become the normal healthy way you eat forever. :)
- posted by
Clearvista
on January 06, 2012 |
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Good luck for your diet, my belly is growing, in six months will be really great ^ _ ^
- posted by
FabioConcetta
on January 06, 2012 |
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I'm italian and for us pizza is not fast food or junk food. It's just delicious... of course a lot depend about ingredients.
Good luck!
- posted by
Shamtor
on January 06, 2012 |
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Good luck! Your diet sounds easy!!!
- posted by
Laurasinelle
on January 06, 2012 |
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I think I need this too, have to fine tune back after so many Holiday season. (Christmas & New Year)
- posted by
HongChan001
on January 05, 2012 |
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walking for half an hour aday is something great ..... Good luck :)
- posted by
Olamojor
on January 05, 2012 |
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so true:) And Good luck!
- posted by
Ewamewa2
on January 05, 2012 |
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Good Luck. I sure need to do the same.
Doug
- posted by
19838623doug
on January 05, 2012 |
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