Six Pack or not


posted on 20th of november, 2010
Is it neccessary to have a six pack???

Two things are needed to get six pack abs:
1. lose fat
2. build muscles

Daily dieting and exercising will help a lot. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.........

Comments (1)

Posted by Cristalloid on November 21, 2010
What helps a lot, too: doping ;-)



This article has been read 477 times.

5 Level 2 downloads


posted on 20th of november, 2010

yeaaahh. 5th Level 2 download reached.

Comments (15)

Posted by Laurasinelle on November 21, 2010
Nice! Congratulations!
Posted by Egomezta on November 21, 2010
Great... congratulations.
Posted by Keki on November 21, 2010
great!! :)



Comments (15)

This article has been read 466 times.
 
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