The holidays are over and it is time to start a diet or try to lose some weight.
I will concentrate on these things and I hope it will work out!?
1. Three meals a day that make me feel full.
2. Coffee without sugar. Just milk and coffee is enough, although I´m really used to add some sugar in it. 3. I will avoid any kind of fast food in the next weeks. No burgers, no fries, no pizza ... :(
4. I will drink a lot of water.
5. "An apple a day keeps the doctor away". I love apples, but an apple every second or third day is enough.
I do not want to make any crash diet and I would like to avoid the Yo-yo effect. Wish me luck and please write an comment - any tips, suggestions are welcome. How do you lose weight?
Good luck! I started a 30-day diet program 8 days ago - cutting out all wheat (gluten), dairy, red meat and sugar to increase the health benefits as well as to lose weight. I'll probably need more than 30 days to reach my weight goal but so far the program is working well - I've lost 6 lbs and haven't felt hungry at all. Took a 2-hour hike with my husband Saturday and trying to walk at least a little every day - it's been warmer than usual here so that's a big help. Good luck with every one's diet. I had all sorts of plans for diet photos but have been so busy I haven't done any of them - next year I guess. Happy to keep in touch and encourage each other through FB
Interact, make friends, share tips and techniques, have fun. Dreamstime wants your ideas and thoughts whether you are a photographer, designer or regular user. Create a blog to tell your story, promote favorite images and photographers, post tutorials or simply exchange opinions with your with fellow dreamstimers.
Don't forget words and pictures go great together so make sure you choose some Dreamstime favorite pics to brighten your article. For inspiration, check out the hottest or the most useful blogs on the left.
Create a blog to tell your story, promote favorite stock images and photographers