Walking For Exercise Fitness and Fun

posted on 15th of march, 2011

Walking for Exercise, Fitness, and Fun is a great way to combine a workout with an enjoyable activity. Is not only easy and simple but anybody can do it. Walking is far less traumatic on the body than running or jogging. It is quite likely the most popular physical activity today; Why? Because people of all age groups can get involved and enjoy the benefits!

Walking for fun is an excellent way to get your body into good physical shape, and help in maintaining overall health and wellness. Walking is an activity where the participant often uses the areas around where they live, usually on roads, footpaths or parks and recreational areas. Walking has proven to be a great beneficial exercise because it is the most natural movement for your body to do.

Walking for Exercise is a fun way to help us achieve...

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Comments (7)

Posted by M1ckyp on April 22, 2011
Thank You all for your
kind words. I am touched
that you like my contribution.

Posted by Laurasinelle on March 15, 2011
Thanks for sharing!
Posted by Egomezta on March 15, 2011
Great blog, thanks for sharing.

Comments (7)

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About me

Intermeadiate Hill Walker, Several Years Experience Walking in The Scottish Highlands, walks under our belt include, Pen-y-Fan Wales, Big Ben Nevis, The West Highland Way, From Glasgow to Fort William 3 Times, & The Great Glenn Way, from Fort William to Inverness. plus a few dozen Local Walks, and a couple of 26, Mile Marathon Walks.

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